Perfectionism can be an advantage, but it needs managing to ensure mental health.
Category: Life balance
Should I be busy or resting?
We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
Emotional wellbeing versus practical work
We need to balance our emotional wellbeing, and getting things done. It’s not ‘either or’, it’s ‘both and’. We need to dance with life.
Where do you put the blame for your problems?
When we blame chaotically, we are very disturbed by others. When we organise our response, things become clearer and more peaceful.
Volatility and crystallisation
There are two contrasting forces in us and in the universe. One wants us to be free and new; the other wants us to be safe and stable. Our job is to balance the two.
Finding a balance between safety and challenge
What habits do you have in your life to make you feel safe? And where do you find your adventure and challenge? Do you have a good balance between the two?
Remindful UK 