Why is it that carers often find it so hard to care for themselves?
Category: Life balance
Companionship versus motivation
We all like to have friends. But we all like to get things done. We’re not always lucky enough to have both things synchronise in
Control and freedom
We all have a mixed relationship with control and freedom. As concepts, they interfere with each other, until we find our own accommodation. What do I
How to avoid extreme emotional highs and lows
It’s surprisingly common to experience uncomfortable highs and lows, even during the course of a day. Of course we prefer the highs – joy, laughter
Are you overwhelmed? The art of knowing your capacity.
Every day brings us things to do. You will have noticed that, on some mornings, we can function reasonably normally, and on other days we
The police officers and the ants
Imagine your mind is full of two types of being: Police officers Ants YOUR POLICE OFFICERS Your police officers rush around trying to get order.
