What habits do you have in your life to make you feel safe? And where do you find your adventure and challenge? Do you have a good balance between the two?
Category: Life balance
Balancing your wish for interest, and your wish for sameness
We all like adventure and progress. The trouble is, we also like security and sameness. We can get the best of both worlds by designing our lives well.
Mental health: the tension between strength and sensitivity
Do you feel a conflict between the pressure to be strong, and the pressure to be sensitive? Managing the balance can be crucial to our mental health.
5 Modes of living
Are you always in firefighting mode, avoiding disaster? Arguably, this is only one of five modes of living. What might the other four be?
Managing your balance
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.
Self-care for those who care
Why is it that carers often find it so hard to care for themselves?
