Speech or silence? Silence has its advantages: it teaches us to listen patiently. Equally, language can be healing, and help us to share our truth.
Category: Language
Living without labels: your spiritual identity
Who are you? You have a name, and so many labels others give you. But, spiritually, you don’t need the labels. Your presence is enough.
Mental health and self-talk
If I could hear inside your mind, what kind of self-talk would I hear? Are you choosing inner dialogues that support your mental health?
Our silences, our words
We can use our silences, and our speech, for good or ill. It takes a lot of mindfulness, and a lot of skill, to learn a good balance between self-control and self-expression.
How we talk
How do you decide when to talk, and when to remain silent?
Learning a new language
I have an unusual education, in so far as I have higher qualifications in both English and Psychology. What this has given me, is some
Remindful UK 