Reactivity is a natural part of being human. But you may find that your reactions to events dominates your life in an unhealthy way. Perhaps
Category: Happiness
Use the moments in between
Between everything you do today, there will be those moments. It could be a short rest between tasks, when you have a chance to raise
Taking a bird’s eye view
A child can get upset at what seem the smallest things. Food not arriving quickly enough; a bump on the knee; a possession suddenly being
Attention, self-mastery and freedom
There will always be multiple people and events trying to get your attention. That seems to be the nature of life. Your existence will appear,
The happiness of all things
What is happiness? It’s a hard thing to define, but perhaps happiness is the absence of suffering, plus a sense of blessedness. If it were
Money or happiness?
You have a choice. You can pursue financial wealth, or you can pursue happiness. This is a short article to help you decide. WHAT MAKES
Remindful UK 