To be truly happy, we may have to become more moderate and accepting: in short, perhaps, more ordinary.
Being happy despite everything
When we are unhappy, we are allergic to our problems. Happiness involves being more accepting. We can then set about solving issues more easily.
Life isn’t simple, and sometime the same person, object or situation can make us both happy and unhappy.
What makes people happy or unhappy?
Human happiness involves feeling welcome and cared for, by oneself and others.
The mechanics of self-sabotage
Self-sabotage could be described as a fault in the way we handle actions and consequences. We tend to blame life, rather than adapting our own behaviour.
Exchange your worry for simple enjoyment
Worry is part of our lives, but it need not be excessive. We need to learn to walk off the grey pavements, and into the woods.
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