Life isn’t simple, and sometime the same person, object or situation can make us both happy and unhappy.
Human happiness involves feeling welcome and cared for, by oneself and others.
Self-sabotage could be described as a fault in the way we handle actions and consequences. We tend to blame life, rather than adapting our own behaviour.
Worry is part of our lives, but it need not be excessive. We need to learn to walk off the grey pavements, and into the woods.
It is natural to want to be happy. If we find ourselves unhappy, we have a choice. Do we get angry and blame others? Or do we take responsibility for our own happiness?
Can we overcome our own neediness? Can we escape our fear of rejection and failure? Absolutely. But it may take a change of thinking.