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Category: Depression

Depression and momentum

15/03/20 remindfuluk

Recovery from depression can be very slow. For a time, the whole body seems to put itself into a different way of life.  Depression shares

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Listen to your own emotions, and negotiate

11/12/19 remindfuluk

Our extreme emotions all have quieter counterparts, which help us. If we listen carefully to ourselves, then we can work out what these quiet emotions

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Estrangement and belonging

8/12/19 remindfuluk

If you have had an argument or a row with members of your family, then you may be familiar with the concept of estrangement.  We

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How do I help someone who is depressed and demotivated?

15/11/19 remindfuluk

Part of mental illness is the constant struggle with motivation.  Sometimes it seems as though the stuffing has been knocked out of you.  This is

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Digging yourself out of the hole

20/10/19 remindfuluk

I’ve helped lots of people with depression, and have been through a couple of serious episodes myself.  One thing I have learned is that however

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