When looking for counselling or therapy, it’s important to finding a therapeutic relationship that works for you. Here are four tips for getting the most out of your therapy.
It takes a lot to hear others speak their truth. But, in doing so, we are helping ourselves, as well as them, to find meaning in our lives.
Talking therapies are getting more popular, and are increasingly available at reasonable cost. This article gives a bit of context.
I am constantly amazed by the wisdom of my clients’ tears. I am a counsellor and therapist, although I also help businesses to manage their
THE BIOLOGY OF MOOD SWINGS Biologically, your organism is capable of responding with joy and disappointment. Joy has one set of chemicals marking its presence,
Demonstrating emotion is not as easy as one might think. There are a host of factors that go into what we choose to express, and