We can grow up with certain emotions trapped inside us. This tension can cause anxiety and depression. Therapy can help.
We edit ourselves quite severely. From when we were young, we have learned to cut our language’s cloth in keeping with the economy of our
Processing negative emotions is essential. It stops us from ‘acting out’ – throwing our emotions onto others without understanding. We can become more free. We can ask for what we want without causing conflict.
Your friend, colleague or client says, for the thousandth time, that they are stuck. You feel a pang of impatience. What next?
We have great intentions, but untamed minds. The art of counselling is to work with honesty and subtlety to harness the mind, and re-engage with the world afresh.
When looking for counselling or therapy, it’s important to finding a therapeutic relationship that works for you. Here are four tips for getting the most out of your therapy.