When looking for counselling or therapy, it’s important to finding a therapeutic relationship that works for you. Here are four tips for getting the most out of your therapy.
Category: Counselling and therapy
Can you listen to others’ truths?
It takes a lot to hear others speak their truth. But, in doing so, we are helping ourselves, as well as them, to find meaning in our lives.
Does therapy do any good?
Talking therapies are getting more popular, and are increasingly available at reasonable cost. This article gives a bit of context.
Listen to your own tears
I am constantly amazed by the wisdom of my clients’ tears. I am a counsellor and therapist, although I also help businesses to manage their
Your mood swings – what are they telling you?
THE BIOLOGY OF MOOD SWINGS Biologically, your organism is capable of responding with joy and disappointment. Joy has one set of chemicals marking its presence,
How do I show my emotions?
Demonstrating emotion is not as easy as one might think. There are a host of factors that go into what we choose to express, and
