Talking therapies are getting more popular, and are increasingly available at reasonable cost. This article gives a bit of context.
Category: Counselling and therapy
Listen to your own tears
I am constantly amazed by the wisdom of my clients’ tears. I am a counsellor and therapist, although I also help businesses to manage their
Your mood swings – what are they telling you?
THE BIOLOGY OF MOOD SWINGS Biologically, your organism is capable of responding with joy and disappointment. Joy has one set of chemicals marking its presence,
How do I show my emotions?
Demonstrating emotion is not as easy as one might think. There are a host of factors that go into what we choose to express, and
Understanding yourself
It’s considered wise to know yourself, but not a lot of thought is put into what this means in practice. There are a few ways
Coping with panic attacks
Panic is a messenger. But it is a messenger with a particular way of going about things. A PHYSICAL ALARM Those who are susceptible to
