Guilt is an important mental function. It helps us to guide ourselves.
Category: Change
Getting things done in the New Year
New Year is a good time to set new intentions. Use a friend or counsellor to help you on the way.
Making new things happen
To make positive changes, we need to make space in our lives for the new. We also need to break our attachment to our old ways.
Difficult change
Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
Why do we procrastinate?
Are you constantly delaying particular tasks? Procrastination is a natural response to life. Here are a few tips for getting yourself going.
Shaping your life
When anxious or depressed, we find it hard to make positive changes. here are a few tips for shaping our own lives, and creating a sense of agency and empowerment.
Remindful UK 