Getting things done starts with applying energy to what we have been avoiding, and then learning to finish the important tasks.
Category: Change
Start from wherever you are
Wherever we want to go next, it is wise and healthy to accept where we are right now.
Mental health: training our brain
As humans, we have inherited an ‘older’ brain, with more automatic responses. We can train it.
Coping with change
As humans, we are mixed beings. Half of us likes security, and half adventure. If we find ourselves clinging to security too much, there are a few things we can do to help ourselves accept change.
Developing motivation
Motivation is everywhere. But good motivation – now that’s a different story. Good motivation is very special, and often needs careful thought.
Dealing with guilt
Guilt is an important mental function. It helps us to guide ourselves.
Remindful UK 