As humans, we are mixed beings. Half of us likes security, and half adventure. If we find ourselves clinging to security too much, there are a few things we can do to help ourselves accept change.
Motivation is everywhere. But good motivation – now that’s a different story. Good motivation is very special, and often needs careful thought.
Guilt is an important mental function. It helps us to guide ourselves.
New Year is a good time to set new intentions. Use a friend or counsellor to help you on the way.
To make positive changes, we need to make space in our lives for the new. We also need to break our attachment to our old ways.
Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.