When anxious or depressed, we find it hard to make positive changes. here are a few tips for shaping our own lives, and creating a sense of agency and empowerment.
Making personal change is hard. It can be easier if we follow two or three key principles.
Do you have a personal project you don’t seem to get round to? Here are a couple of self-analysis checklists. See if they help you think through what’s blocking you.
Finding motivation, in difficult times, is hard. Here are 4 things we can do to create a better motivational support structure for ourselves.
Humans are, in part, built to resist change. To overcome procrastination, and make changes in our life, we need to learn to work wisely with these natural tendencies.
We all want to make changes in our lives. But we often stay in the ‘wish’ zone. We can take things further by diarising our next action.