To make positive changes, we need to make space in our lives for the new. We also need to break our attachment to our old ways.
Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
Are you constantly delaying particular tasks? Procrastination is a natural response to life. Here are a few tips for getting yourself going.
When anxious or depressed, we find it hard to make positive changes. here are a few tips for shaping our own lives, and creating a sense of agency and empowerment.
Making personal change is hard. It can be easier if we follow two or three key principles.
Do you have a personal project you don’t seem to get round to? Here are a couple of self-analysis checklists. See if they help you think through what’s blocking you.