Assertiveness is normally described as a social skill. But, more generally, it is an ability to impact our environment. We can make a start more simply than we think.
Category: Change
Turning dreams into action
Do you have difficulty turning your dreams into action? Here are six habits which seem to characterise those who make self-improvement happen.
Stuck in habits: why we don’t help ourselves
We can’t easily eradicate our problematic habits. But we can adapt our daily timetables to encourage new behaviours.
Two ways of implementing change
There are perhaps two main generic ways of implementing change, whether it is in business life, personal life, or spiritual life. Incremental changes (evolution) Radical
Two paths to motivation
There are broadly two types of motivation: Unconscious or automatic motivation Conscious or controlled motivation Automatic motivation is mainly linked to your rituals and habits; conscious
Mental health: managing your response to change
When life changes, we have to change. This is easier said than done, since we also have in us a strong urge to keep things
