Finding motivation, in difficult times, is hard. Here are 4 things we can do to create a better motivational support structure for ourselves.
Humans are, in part, built to resist change. To overcome procrastination, and make changes in our life, we need to learn to work wisely with these natural tendencies.
We all want to make changes in our lives. But we often stay in the ‘wish’ zone. We can take things further by diarising our next action.
When you want to make a positive change in your life, take time to define your current state, define your desired state, and specify exactly what step you are taking now to make progress.
Assertiveness is normally described as a social skill. But, more generally, it is an ability to impact our environment. We can make a start more simply than we think.
Do you have difficulty turning your dreams into action? Here are six habits which seem to characterise those who make self-improvement happen.