Fear makes us hide our true feelings. Through counselling, friendships, or personal exploration, we can encourage our suppressed, authentic inner self to speak again.
Category: Anxiety
Resolving anxiety: finding your security, finding your freedom
We all want to be secure. But we also want freedom. An inability to manage transition between these two extremes is the basis for much anxiety.
Some ways to prevent anxiety brain freeze
Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.
Panic – symptoms and treatments
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
Mental health: three simple tactics to reduce anxiety
Those who suffer from acute anxiety will know the feeling. There is a pervasive sense of threat, as though danger lurks just around the corner.
Living on the edge, and making yourself safe places
We all live on the edge to some degree. There is always some threat, something that could take us ‘over the edge’, and into some
