Those who suffer from acute anxiety will know the feeling. There is a pervasive sense of threat, as though danger lurks just around the corner.
Category: Anxiety
Living on the edge, and making yourself safe places
We all live on the edge to some degree. There is always some threat, something that could take us ‘over the edge’, and into some
Handling your own panic
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed
The anxiety-shaped hole
You are going about a normal day, when suddenly you become aware that something is wrong. Nothing in particular is wrong in your life, but
Lowering your anxiety: identifying internal tensions
WHAT IS ANXIETY Anxiety is a state of being in which there is internal tension. If there was no internal tension, there would be no
Panic attacks: reducing your emotional temperature
REDUCING THE EMOTIONAL TEMPERATURE Sometimes it’s useful to borrow a term from physiology to describe mental health. Maybe one such term is ‘temperature’. When we
