Panic is a destructive state. Creativity is a constructive state. Calm attention (e.g. via meditation) can help the journey from panic to creativity.
Category: Anxiety
Managing anxiety: how fear works
Fear and anxiety are a mixture of physical, thinking and social influences. By managing the influences, we can manage the fear.
Overcoming anxiety – taking life lightly
The anxious mind gives us a hard time, always requiring us to be hyper-alert. To be able to relax, we need to learn to take life more lightly.
6 ways to stop the chatter in your head
Six ways to reduce the anxious chatter in your head.
Puddles
We can stay on the sidelines of life, anxiously avoiding pain. Or we can jump in, and perhaps begin to enjoy the adventure.
Handling background anxiety
If you are suffering from anxiety, try not to suffer alone. There are things you can do to help yourself.
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