Part of overcoming anxiety is learning to trust natural, automatic processes to take care of us.
Category: Anxiety
Panic attacks and emotional regulation
Anxiety and panic, as emotions, are designed to exaggerate themselves for our own safety. Sometimes we need to regulate them to stay functional.
Panic attacks
Panic attacks are a relatively common anxious response. What are panic attacks, and how can they be handled?
Managing anger
The roots of anger are natural; but we can definitely manage our lives better to reduce it.
Getting rid of fear
Inconsistency and suffering are always with us. But by working on our own minds, we can reduce our fear.
How to calm the mind
When our older, animal brain gets anxious, we have a choice. We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.
Remindful UK 