Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.
Category: Anxiety
Panic – symptoms and treatments
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
Mental health: three simple tactics to reduce anxiety
Those who suffer from acute anxiety will know the feeling. There is a pervasive sense of threat, as though danger lurks just around the corner.
Living on the edge, and making yourself safe places
We all live on the edge to some degree. There is always some threat, something that could take us ‘over the edge’, and into some
Handling your own panic
I help people with their mental health through counselling, and with their business affairs through financial training and support. During this pandemic, I have noticed
The anxiety-shaped hole
You are going about a normal day, when suddenly you become aware that something is wrong. Nothing in particular is wrong in your life, but
