Five steps for reducing worry.
Making progress with anxiety can involve counselling. But there are a few things we can all do for ourselves which make a difference.
Part of overcoming anxiety is learning to trust natural, automatic processes to take care of us.
Anxiety and panic, as emotions, are designed to exaggerate themselves for our own safety. Sometimes we need to regulate them to stay functional.
Panic attacks are a relatively common anxious response. What are panic attacks, and how can they be handled?
The roots of anger are natural; but we can definitely manage our lives better to reduce it.