It is true that anxiety is an understandable response to a difficult life. But we shouldn’t make the mistake of thinking there is nothing we can do. We can still reduce our anxiety with self-care.
Category: Anxiety
Four easy ways to reduce acute anxiety
What can we do to lower our emotional temperature when attacked by acute anxiety?
How not to worry
Five steps for reducing worry.
Making progress with anxiety
Making progress with anxiety can involve counselling. But there are a few things we can all do for ourselves which make a difference.
Digging up your potatoes
Part of overcoming anxiety is learning to trust natural, automatic processes to take care of us.
Panic attacks and emotional regulation
Anxiety and panic, as emotions, are designed to exaggerate themselves for our own safety. Sometimes we need to regulate them to stay functional.
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