Author: remindfuluk

Panic attacks

Panic attacks are a relatively common anxious response. What are panic attacks, and how can they be handled?

We can grow up silent and bottled up, or verbose and self-defensive. Counselling can help us to find more moderate ways to communicate and behave.

A quick, 4-step routine for checking our balance of mind.

We get too protective over our ‘self image’. The ‘self’ we are protecting may not even exist.

We can become self-balancing beings, moderating the extremes that make us suffer, and enjoying better mental health.

A key part of mindfulness is, ironically, letting go of thoughts. if we can’t let go, we will get no rest.

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