Panic attacks are a relatively common anxious response. What are panic attacks, and how can they be handled?
We can grow up silent and bottled up, or verbose and self-defensive. Counselling can help us to find more moderate ways to communicate and behave.
A quick, 4-step routine for checking our balance of mind.
We get too protective over our ‘self image’. The ‘self’ we are protecting may not even exist.
We can become self-balancing beings, moderating the extremes that make us suffer, and enjoying better mental health.
A key part of mindfulness is, ironically, letting go of thoughts. if we can’t let go, we will get no rest.