Meditation encourages a quietening of the emotions. This does not mean we cease to care. But it does mean that we are able to master our response to life.
Author: remindfuluk
Anxiety: a fire of the imagination
In controlling our anxiety, we can learn some lessons from firefighting techniques.
Other people’s minds
Others are just like us. They want to be happy, just as we do.
Self-esteem and inconveniencing others
If we lack self-esteem, we may not feel able to influence others. However, starting with small situations, it is possible to build our confidence.
How not to be bossy
Others may not tell us we’re bossy. But if we discover we are seen that way, there are a few things we can to to reduce our bossy behaviour.
Anxiety: when the body speaks to the mind
It is true that anxiety is an understandable response to a difficult life. But we shouldn’t make the mistake of thinking there is nothing we can do. We can still reduce our anxiety with self-care.
Remindful UK 