We can grow up silent and bottled up, or verbose and self-defensive. Counselling can help us to find more moderate ways to communicate and behave.
Author: remindfuluk
Mindful checking in 4 steps
A quick, 4-step routine for checking our balance of mind.
There is no separate ‘self’
We get too protective over our ‘self image’. The ‘self’ we are protecting may not even exist.
Mental health: balancing your life
We can become self-balancing beings, moderating the extremes that make us suffer, and enjoying better mental health.
Letting go of thoughts
A key part of mindfulness is, ironically, letting go of thoughts. if we can’t let go, we will get no rest.
The simple room: agency and complexity
We would like life to be simple, but it’s not. So we tidy it into ‘simple rooms’. Sometimes, though, an extreme desire for simplicity leads us to position ourselves as superhero or victim.
Remindful UK 