I am constantly amazed by the wisdom of my clients’ tears. I am a counsellor and therapist, although I also help businesses to manage their
Author: remindfuluk
Why you should avoid planning your whole life
We are all used to planning our lives to a certain extent. Even the most chaotic of us like to know that there will be
How to avoid extreme emotional highs and lows
It’s surprisingly common to experience uncomfortable highs and lows, even during the course of a day. Of course we prefer the highs – joy, laughter
I challenge you: today, see if you can replace your reactivity with responsiveness
I want to make a distinction between two ways of behaving. The first way is reactivity, which I will define as the ability to come
A meditation to help cure pessimism
Pessimism is the habit of looking on the negative side of things. When witnessing events, a pessimist will tend to notice the potential for loss
Why detachment can make us happy and healthy
Attachment is the way we become victim to our craving for things. The things can be drugs, other people, food, possessions… but the idea is
