A good counsellor is aware of, and reflects on, the time leading up to a session, and what might be going on for the client.
Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
How do you communicate with others about your inner thoughts and feelings? Are you brief, expansive, or empathetic?
During the pandemic, we are reminded of the importance of our social selves.
When managing your mental health, starting with the ‘little things’ can be surprisingly effective.