remindfuluk

How to calm the mind

When our older, animal brain gets anxious, we have a choice. We can leave panic to spiral out of control.
Or we can use our newer, cerebral brain to intervene with more peaceful stories.

Helping friends and clients who are ‘stuck’

18/12/21 remindfuluk

How can we help a person who feels stuck in life? We may feel helpless, but we can build trust, welcome the problem, and provide a safe space to explore solutions.

Escaping the anxious cycle

15/12/21 remindfuluk

Sometimes a cycle of anxiety takes us over. Why does it happen, and what can we do about it?

Finding confidence

9/12/21 remindfuluk

Lack of confidence often goes with inner tension and inauthenticity. Sometimes we need to find our own voice again.

Despair

7/12/21 remindfuluk

Despair, the loss of hope, is a transitional state on the way to acceptance. It shows that we have wishes and desires. As we age, that transition often becomes easier.