Guilt is an important mental function. It helps us to guide ourselves.
Just as we look after our bodies, we need to look after our minds.
To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
As a counsellor, I have seen many people recover from mental illness. Here are four things which, in my experience, help any person’s recovery.
Even if gentle, we need to stand up for ourselves to be wise.
Boundaries can be useful. But they can also be badly misused, even by therapists.