Guilt is an important mental function. It helps us to guide ourselves.
Author: remindfuluk
Mental health and emotional hygiene
Just as we look after our bodies, we need to look after our minds.
Wellbeing: balancing the day
To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
Four things I have learned as a therapist
As a counsellor, I have seen many people recover from mental illness. Here are four things which, in my experience, help any person’s recovery.
Standing up for yourself
Even if gentle, we need to stand up for ourselves to be wise.
Boundaries, order, and common understandings
Boundaries can be useful. But they can also be badly misused, even by therapists.
Remindful UK 