We all need to exercise force to keep life OK. But sometimes, we also need to take sanctuary, and find a gentle flow instead.
Author: remindfuluk
The attention cycle
We do not just attend to people and events in discrete blocks of time. Relating is more like a wave, moving between times of peak presence, and times of distance, like breathing in and out.
Coping with change
As humans, we are mixed beings. Half of us likes security, and half adventure. If we find ourselves clinging to security too much, there are a few things we can do to help ourselves accept change.
Four easy ways to reduce acute anxiety
What can we do to lower our emotional temperature when attacked by acute anxiety?
Relationships: priorities and interests
We will always have slightly different priorities from our friends. But we can always show an interest.
Should we try to be attractive?
Mental health involves being on good terms with others. This can involve trying to be attractive, or at least not offending. How far should we go in our efforts?
Remindful UK 