How do you communicate with others about your inner thoughts and feelings? Are you brief, expansive, or empathetic?
Author: remindfuluk
The covid generation, and rediscovery of a social self
During the pandemic, we are reminded of the importance of our social selves.
Mental health: starting with the little things
When managing your mental health, starting with the ‘little things’ can be surprisingly effective.
Why does mental illness make you so lonely?
If you suffer from mental illness, you can feel intensely alone. Why does this happen, and what can you do about it?
Managing your balance
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.
Conscious and unconscious thinking
A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.
