We are beings of balance. Rest is whatever compensates for, or is ‘opposite to’, an activity.
It’s not easy to stay peaceful under pressure. Here are four abilities we can cultivate to make it a little less hard.
Behavioural change is possible – it just needs a careful, methodical approach to time and life management… and some disciplined use of the diary.
We all have a tendency to blame others and position ourselves defensively. By changing this habit, we can make ourselves healthier and happier.
If we pay attention to seven key areas of our life, we have a better chance of happiness.
Which bits of your life are you taking personal responsibility for? And which are you delegating to others to sort out? Have you got the balance right?