Worry is part of our lives, but it need not be excessive. We need to learn to walk off the grey pavements, and into the woods.
In achieving peace, we need to learn to moderate our own distress. Good health and a social life help enormously. But in ill-health or isolation, meditation can provide the skill of inner peace.
New Year is a good time to set new intentions. Use a friend or counsellor to help you on the way.
We all get taken advantage of from time to time. Those doing it rely either on power differentials, or a degree of hiddenness in their actions. Fortunately, there are things we can do to correct the balance.
Seeking a new relationship can be fearful for someone with anxiety or depression. There is a logic to waiting, but there are also benefits of being open to something new.
From birth, our lives are a question of negotiation. Sometimes we get what we want, sometimes we don’t. How we handle the balance of this is critical to our happiness.