“If you are a people-pleaser, then I would like you, just for today, to have a holiday from the oppression that can sometimes result from your relationship with judgers. I’d like you to do some things that work for you, in a way that works for you.”
Author: remindfuluk
Anxiety and depression: how to manage obsessive thoughts and feelings
To manage overwhelming emotions, we can get busy on distracting activities, or we can work inwardly on ourselves. Both are effective, but learning to manage our emotions inwardly may have more long-term success.
Placement, process and concept
We can control anxiety by moderating our tendency to become attached to patterns and concepts that don’t suit.
Anxiety: being on edge
Anxiety can be caused by conflicts of ideas. Therefore, we need to spend time exploring the different ideas that make up our minds.
Forgiveness
When we are not in a comfortable relationship with ourselves or others, there is resentment. Forgiveness is the re-establishing of that right relationship.
Handling fear
A significant driver in anxiety is fear, a very primitive emotion that’s hard to handle.
Remindful UK 