How do you communicate with others about your inner thoughts and feelings? Are you brief, expansive, or empathetic?
During the pandemic, we are reminded of the importance of our social selves.
When managing your mental health, starting with the ‘little things’ can be surprisingly effective.
If you suffer from mental illness, you can feel intensely alone. Why does this happen, and what can you do about it?
For mental health, we need balance, between social and anti-social, busy-ness and restfulness, stimulation and peace.
A large part of your being operates beyond your conscious control. Below your surface lies a hidden reservoir of automatic behaviours, feelings, emotions, prejudices and assumptions.