A lot of publicity gets given to the so-called positive emotions. We are all supposed to be open , happy, curious, accommodating, relaxed, peaceful bananas.
We all tell each other to ‘listen to your inner self’. But what if our inner selves are made up of several voices, all saying
We are obsessed, most of us, about keeping control of life. Whether it’s our diet, our relationships, our work… all the metaphors we use are
A person-centred view of counselling treats the client as someone who, given the right conditions, knows in their heart where they might grow. The idea
Are you a martyr? Do you sacrifice what you want in order to please other people? Is it because you fear that they will reject
Life is a mixture of activity and rest. It’s the way our bodies are built, and it’s hard to argue with biological nature. Watch most