Our lives seem tangled, and they are. Bodily, we are interconnected, interdependent. But our minds need not be caught up anxiously in the fray.
Author: remindfuluk
Finding a balance between safety and challenge
What habits do you have in your life to make you feel safe? And where do you find your adventure and challenge? Do you have a good balance between the two?
Do you really want to change?
We all want to make changes in our lives. But we often stay in the ‘wish’ zone. We can take things further by diarising our next action.
A discussion of Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a label given to a set of symptoms including emotional instability, unstable relationships, and distorted thinking. Handling such traits can be hard, both for the sufferer, and for friends.
Mental health: being your own boss
Our fascination with strong leaders is partly a projection of our own desire to get control of our lives. But we don’t need to look ‘out there’, if we can competently become our own bosses.
Mental health: getting enough sleep
Sleep is still poorly understood, but it’s clear that it is essential to a healthy mind and body.
