When looking for counselling or therapy, it’s important to finding a therapeutic relationship that works for you. Here are four tips for getting the most out of your therapy.
When coping with rejection, people vary in their resilience. But we can all learn to manage ourselves to be aware of our feelings, to be honest but discreet, and to move on if need be.
You are here. You have feelings. You have thoughts. You perform actions. You are aware. To remain happily present with your feelings, thoughts and actions, awareness is key.
Do you sometimes exhaust yourself caring for others? If so, is there scope to replace your ‘constant care’ with a ‘cycle of care’, checking in periodically, and allowing the other independence?
Who are you? You have a name, and so many labels others give you. But, spiritually, you don’t need the labels. Your presence is enough.
Those prone to mental health issues need to stay resilient. Here are six simple things you can do to protect you in the bad times.