Assertiveness is very much a question of a right relationship with the self.
What limitations and restrictions in your life might you reframe as useful structures?
Speech or silence? Silence has its advantages: it teaches us to listen patiently. Equally, language can be healing, and help us to share our truth.
Four good habits which, if followed, can protect us from being hijacked by extreme emotions.
The idea of karma should not resign us to fate. On the contrary, it can help us to stay psychologically healthy in difficult situations.
Psychology research suggests that creating new habits is best done by integrating new routines into your day.