Perfectionism can be an advantage, but it needs managing to ensure mental health.
Making new things happen
To make positive changes, we need to make space in our lives for the new. We also need to break our attachment to our old ways.
Reactive behaviour versus integrity
If we are just reactive, we are like animals, unable to master our own destiny. As humans, we can learn to master our responses, and act from a deeper place.
Expressing emotions
We can grow up with certain emotions trapped inside us. This tension can cause anxiety and depression. Therapy can help.
What is meditation?
Meditation has many benefits, and getting started is very simple. This article begins with the basics.
Shifting our consciousness from blaming to calm awareness
We can get stuck in blaming and frustration, until we realise that it gets us nowhere. Eventually, we experience a shift in consciousness.
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