We edit ourselves quite severely. From when we were young, we have learned to cut our language’s cloth in keeping with the economy of our
Loss, anxiety and depression
We are self-correcting beings, and, to this end, the ability to perceive losses, and receive warnings, is programmed into us. The trouble is, over-anticipating loss leads to anxiety, and ultimately, when exhausted, to depression.
Staying calm even when it’s busy
We live in busy times. We need to take action to balance the busy-ness with balancing techniques that keep us peaceful.
Overcoming anxiety – taking life lightly
The anxious mind gives us a hard time, always requiring us to be hyper-alert. To be able to relax, we need to learn to take life more lightly.
Stepping out of self
Anger and anxiety are based on an illusory, egoic view of the self. If we can lose this false sense of self, we can reduce our anxiety and anger.
6 ways to stop the chatter in your head
Six ways to reduce the anxious chatter in your head.
