There are good reasons not to share how we feel. But, if we learn to do so, we can be surprised by the relief it can bring.
Feelings of panic can be very unpleasant, and hard to shift in the short term. But there are a few simple actions which can help.
Do you have a team of good people around you to help you grow as a person? Who are the positive and negative influences in your life?
Excessive worry, in the form of anxiety, is a plague of our times. It has solid evolutionary roots, but we can learn to manage it.
When we feel the pressure of time, we have more than one option.
Keep your mind clear with a few simple lifestyle techniques.