To have a mentally healthy day, we are wise if we ‘sculpt’ our time, consciously managing our activities.
Four things I have learned as a therapist
As a counsellor, I have seen many people recover from mental illness. Here are four things which, in my experience, help any person’s recovery.
Standing up for yourself
Even if gentle, we need to stand up for ourselves to be wise.
Boundaries, order, and common understandings
Boundaries can be useful. But they can also be badly misused, even by therapists.
The selfish and the selfless in relationship
There will always be more selfish and more selfless behaviour. Selfless people need to learn to manage the selfish ones.
What is mental health?
Mental health is the achievement of balance between extremes.
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