To manage our mental health well, we should accept ourselves with all our complications and individuality.
Life balance: work, rest and play
We were born playing and resting. Work came later. But all are important, in balance, for a good life.
Keeping calm under pressure
When we are mindless, we are like a helpless pan of boiling water. When we are mindful, we are like a good cook, controlling our temperature.
What does mentally healthy love look like?
What does mentally healthy love look like? How do we know if a friendship or partnership is mentally healthy?
Your mental health: why is self-talk so important?
We learn many of our inner dialogues from childhood. We may need to learn more empathic and constructive self-talk.
How we deceive ourselves
We deceive ourselves as a defence mechanism. We sacrifice mental clarity on the altar of temporary safety.
Remindful UK 