If you had one hour left in your life, what would you do with that time?
Counselling techniques: Leading in to a meeting
A good counsellor is aware of, and reflects on, the time leading up to a session, and what might be going on for the client.
Some ways to prevent anxiety brain freeze
Anxiety can cause a temporary inability to think or act. Here are a few simple techniques to help.
Panic – symptoms and treatments
Panic is a mental health issue based on the fear response. What are the symptoms of panic, and what are the usual treatments?
Translating your world for others
How do you communicate with others about your inner thoughts and feelings? Are you brief, expansive, or empathetic?
The covid generation, and rediscovery of a social self
During the pandemic, we are reminded of the importance of our social selves.
